Photo Courtesy of Lernestorod-Pixabay

Healthy Tip Tuesday – Know the facts about alcohol use & your health

(U.S.) – Excessive alcohol use leads to thousands of deaths each year in the United States.

In this week’s Healthy Tip Tuesday, Trinity Hospital Twin City is breaking down exactly how drinking too much can harm your health.

According to the Centers for Disease Control and Prevention, excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010, shortening the lives of those who died by an average of 30 years.

The CDC adds that excessive drinking was responsible for 1 in 10 deaths among working-age adults aged 20-64 years. Not to mention, the economic costs of excessive alcohol consumption in 2010 were estimated at $249 billion, or $2.05 a drink.

What is a “drink”?

In the United States, a standard drink contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is found in

  • 12-ounces of beer (5% alcohol content).
  • 8-ounces of malt liquor (7% alcohol content).
  • 5-ounces of wine (12% alcohol content).
  • 1.5-ounces of 80-proof (40% alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4

What is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or people younger than age 21.

  • Binge drinking, the most common form of excessive drinking, is defined as consuming
    • For women, 4 or more drinks during a single occasion.
    • For men, 5 or more drinks during a single occasion.
  • Heavy drinking is defined as consuming
    • For women, 8 or more drinks per week.
    • For men, 15 or more drinks per week.

Most people who drink excessively are not alcoholics or alcohol dependent.5

What is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as up to 1 drink per day for women and up to 2 drinks per day for men.4 In addition, the Dietary Guidelines do not recommend that individuals who do not drink alcohol start drinking for any reason.

However, there are some people who should not drink any alcohol, including those who are:

  • Younger than age 21.
  • Pregnant or may be pregnant.
  • Driving, planning to drive, or participating in other activities requiring skill, coordination, and alertness.
  • Taking certain prescription or over-the-counter medications that can interact with alcohol.
  • Suffering from certain medical conditions.
  • Recovering from alcoholism or are unable to control the amount they drink.

By adhering to the Dietary Guidelines, you can reduce the risk of harm to yourself or others.

Short-Term Health Risks

Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking and include the following:

  • Injuries, such as motor vehicle crashes, falls, drownings, and burns.6,7
  • Violence, including homicide, suicide, sexual assault, and intimate partner violence.6-10
  • Alcohol poisoning, a medical emergency that results from high blood alcohol levels.11
  • Risky sexual behaviors, including unprotected sex or sex with multiple partners. These behaviors can result in unintended pregnancy or sexually transmitted diseases, including HIV.12,13
  • Miscarriage and stillbirth or fetal alcohol spectrum disorders (FASDs) among pregnant women.6,12,14,15

Long-Term Health Risks

Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:

  • High blood pressure, heart disease, stroke, liver disease, and digestive problems.6,16
  • Cancer of the breast, mouth, throat, esophagus, liver, and colon.6,17
  • Learning and memory problems, including dementia and poor school performance.6,18
  • Mental health problems, including depression and anxiety.6,19
  • Social problems, including lost productivity, family problems, and unemployment.6,20,21
  • Alcohol dependence, or alcoholism.5

By not drinking too much, you can reduce the risk of these short- and long-term health risks.

 

Healthy Tip Tuesday is an exclusive partnership between Newsymom.com and Trinity Hospital Twin City Designed to keep you up-to-date with the latest and most relevant information you need to keep you and your family healthy. 

References

  1. Centers for Disease Control and Prevention (CDC). Alcohol-Related Disease Impact (ARDI). Atlanta, GA: CDC.
  2. Stahre M, Roeber J, Kanny D, Brewer RD, Zhang X. Contribution of excessive alcohol consumption to deaths and years of potential life lost in the United States. Prev Chronic Dis 2014;11:130293.
  3. Sacks JJ, Gonzales KR, Bouchery EE, Tomedi LE, Brewer RD. 2010 National and State Costs of Excessive Alcohol ConsumptionExternalAm J Prev Med 2015; 49(5):e73–e79.
  4. U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for AmericansExternal. 8th Edition, Washington, DC; 2015.
  5. Esser MB, Hedden SL, Kanny D, Brewer RD, Gfroerer JC, Naimi TS. Prevalence of Alcohol Dependence Among US Adult Drinkers, 2009–2011Prev Chronic Dis 2014;11:140329..
  6. World Health Organization. Global status report on alcohol and health—2014External. Geneva, Switzerland: World Health Organization; 2014.
  7. Smith GS, Branas CC, Miller TR. Fatal nontraffic injuries involving alcohol: a metaanalysisExternalAnn of Emer Med 1999;33(6):659–668.
  8. Greenfield LA. Alcohol and Crime: An Analysis of National Data on the Prevalence of Alcohol Involvement in Crime Cdc-pdfExternal [PDF – 229 KB]. Report prepared for the Assistant Attorney General’s National Symposium on Alcohol Abuse and Crime. Washington, DC: U.S. Department of Justice, 1998.
  9. Mohler-Kuo M, Dowdall GW, Koss M, Wechsler H. Correlates of rape while intoxicated in a national sample of college womenExternalJournal of Studies on Alcohol 2004;65(1):37–45.
  10. Abbey A. Alcohol-related sexual assault: A common problem among college studentsExternalJ Stud Alcohol Suppl 2002;14:118–128.
  11. Kanny D, Brewer RD, Mesnick JB, Paulozzi LJ, Naimi TS, Lu H. Vital Signs: Alcohol Poisoning Deaths — United States, 2010–2012MMWR 2015;63:1238-1242.
  12. Naimi TS, Lipscomb LE, Brewer RD, Colley BG. Binge drinking in the preconception period and the risk of unintended pregnancy: Implications for women and their childrenExternalPediatrics2003;11(5):1136–1141.
  13. Wechsler H, Davenport A, Dowdall G, Moeykens B, Castillo S. Health and behavioral consequences of binge drinking in collegeExternalJAMA 1994;272(21):1672–1677.
  14. Kesmodel U, Wisborg K, Olsen SF, Henriksen TB, Sechler NJ. Moderate alcohol intake in pregnancy and the risk of spontaneous abortionExternalAlcohol & Alcoholism 2002;37(1):87–92.
  15. American Academy of Pediatrics, Committee on Substance Abuse and Committee on Children with Disabilities. 2000. Fetal alcohol syndrome and alcohol-related neurodevelopmental disordersExternalPediatrics 2000;106:358–361.
  16. Rehm J, Baliunas D, Borges GL, Graham K, Irving H, Kehoe T, et al. The relation between different dimensions of alcohol consumption and burden of disease: an overviewExternal. Addiction. 2010;105(5):817-43.
  17. International Agency for Research on Cancer. Personal Habits and Indoor Combustions: A Review of Human Carcinogens, Volume 100E 2012. Available from: http://monographs.iarc.fr/ENG/Monographs/vol100E/index.phpExternal.
  18. Miller JW, Naimi TS, Brewer RD, Jones SE. Binge drinking and associated health risk behaviors among high school studentsExternal. Pediatrics. 2007;119(1):76-85.
  19. Castaneda R, Sussman N, Westreich L, Levy R, O’Malley M. A review of the effects of moderate alcohol intake on the treatment of anxiety and mood disordersExternalJ Clin Psychiatry1996;57(5):207–212.
  20. Booth BM, Feng W. The impact of drinking and drinking consequences on short-term employment outcomes in at-risk drinkers in six southern statesExternalJ Behavioral Health Services and Research 2002;29(2):157–166.
  21. Leonard KE, Rothbard JC. Alcohol and the marriage effectExternalJ Stud Alcohol Suppl 1999;13:139–146.

Leave a Reply