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Healthy Tip Tuesday – Maternal Mental Health

(Dennison, Ohio) – Moms and moms-to-be deserve the best— including the very best mental health.

Last week we recognized May 1st, Maternal Mental Health Awareness Day and for this week’s Healthy Tip Tuesday, Trinity Hosptial Twin City is strengthening that awareness.

According to reports from the Centers for Disease Control and Prevention, depression can happen and is common during and after pregnancy. Most of all, it is treatable. “If you think you have depression, seek treatment from your health care provider as soon as possible,” officials stress.

While everyone feels sad from time-to-time, depression is different. It is a serious mood disorder and can last for several weeks or even months at a time. Andy symptoms vary from person-to-person. How often they occur, how long they last and how intense they are can be different for everyone.

Depression symptoms

  • Having a lasting sad, anxious, or “empty” mood.
  • Feelings of hopelessness or pessimism.
  • Feelings of guilt, worthlessness, or helplessness.
  • Feelings of irritability or restlessness.
  • Loss of energy.
  • Problems concentrating, recalling details, and making decisions.
  • Difficulty falling asleep or sleeping too much.
  • Overeating or loss of appetite.
  • Suicidal thoughts or suicide attempts.
  • Aches or pains that do not get better with treatment.

Postpartum depression is different from the baby blues

The CDC notes that postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression are more intense and last longer than those of “baby blues,” a term used to describe the worry, sadness, and tiredness many women experience after having a baby. CDC research shows that about 1 in 9 women experience symptoms of postpartum depression. Estimates of the number of women affected by postpartum depression differ by age and race/ethnicity. For example, this report found that postpartum depression symptoms were highest among women 19 years old or younger and American Indian or Alaska Native women.

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Symptoms of postpartum depression

The symptoms of postpartum depression are similar to symptoms of depression, but may also include:

  • Crying more often than usual.
  • Feelings of anger.
  • Withdrawing from loved ones.
  • Feeling distant from your baby.
  • Worrying or feeling overly anxious.
  • Thinking about hurting yourself or your baby.
  • Doubting your ability to care for your baby.

Seeking treatment starts with talking to your health care provider

Having a baby is challenging and every woman deserves support. If you are experiencing emotional changes or think that you may be depressed, make an appointment to talk to your health care provider as soon as possible. Most people get better with treatment and getting help is the best thing you can do for you and your baby.

The first step to treatment is talking to your health care provider. After your visit, make sure to follow-up on all referrals and treatment that he or she suggests. When discussing medications with your provider, let her or him know if you are pregnant, thinking about becoming pregnant, or breastfeeding. You and your provider can decide if taking medicine while pregnant or breastfeeding is right for you. Read Medications and Pregnancy for more information.

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