As March draws to a close, it is important to continue to be mindful to focus on nutrition no matter what month it is. Whether a person is younger, older, or somewhere in between it is crucial to be aware of dietary needs. Read on to learn about MyPlate and what a person should be …
Experts agree that resilience is key to overcoming challenges and living a successful and healthy life. While life circumstances often present adolescents with opportunities to build resilience, sometimes called grit, we can also encourage teens to accept challenges and work through difficult situations in order to grow their confidence and become more resilient.
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