Are they eating enough vegetables? Drinking their milk? Getting fresh air and exercise? Reading enough words? After a busy day of nourishing our children’s bodies and minds, if they don’t get enough sleep, many of our efforts could be erased.
Easy Steps for Getting a Better Night’s Sleep – Getting enough sleep ensures you lower your risk for diseases such as diabetes, obesity, and heart disease. Do you know how much sleep you should be getting? Learn about sleep patterns and how to get a better sleep schedule for you and your littles right here …
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