The Burnout is Real for Working Moms
(The Burnout is Real) – You’re not imagining it, Mama. The burnout is real. There’s nothing easy about climbing the ladder and raising babies.
stress
Coping with Holiday Stress & SAD (Seasonal Affective Disorder)
Coping with Holiday Stress & SAD (Seasonal Affective Disorder) – Sometimes, the holidays bring about feelings of joy, celebration, and warmth! Other moments, it can bring about stress, loneliness, and depression…Learn about coping with the holidays and all they bring right here on Newsymom!
What if Christmas isn’t our holiday
While many people in the United States celebrate Christmas, a portion does not recognize it as their celebrated holiday. Almost 10% of Americans say they observe another holiday during this season. While this may not seem like many people, think about the impact it can have on a person’s emotional and mental state feeling alone …
Happy Holidays? Communicating with Loved Ones this Season
The holidays bring people together- but sometimes the stress and anxiety of interacting with loved ones can take the “happy” out of the holidays.
How to Avoid that Holiday Stress
Kids get sick, someone won’t like their gift, and a new holiday recipe may not turn out that is just the way it goes. Expecting that challenges will happen can help prevent undue levels of frustration and disruption. If we go into the holiday season expecting things to be perfect and run smoothly, we are …
Tips to Handle the Holidays
The holidays are often filled with celebrations and cheer, but they can be stressful, tiring, and overwhelming, too.
Anyone’s Teen Feeling Stressed?
There is a lot that goes on during the month of April for our teens and youth, are any of them feeling stressed? There are many reasons why a youth could be feeling overwhelmed, especially during prom, graduation, thinking about college, and trying to find a summer job. Read on to learn more about reasons …
Stress: It’s Not Killing You Softly… It’s Killing Your Heart, Unseen
Stress: it’s not killing you softly…it’s killing your heart, unseen! It’s one of the top risks for heart disease and will take you out of the picture if you let it. Learn more about techniques, activities, and mindset changes you can take so heart disease won’t claim your life. We’re looking out for moms everywhere …
Stress: It’s Not Killing You Softly… It’s Killing Your Heart, Unseen Read More »
Let’s Talk About Stress
As the restrictions of the pandemic are lifting, more people getting vaccinated, and summer on the way the stress of life is still very real. Did you know over 75% of Americans reported experience at least one symptom of stress in the last month? Read on to learn more about the symptoms, effects, and management of …
