Often a person can find it difficult to lose weight on their own, and now with social media, everyone is talking about their exercise and weight loss journey. Just how beneficial is it to join an exercise group with peers? Read on to learn more about the social norms and benefits of group exercise.
Everyone is in full-on prep mode for the holidays, and the air is buzzing with excitement, food, and candy! Often times during the holidays there is a running joke about the weight gain that happens, but does it need to happen? Read on for ideas to support less weight gain during the holidays.
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