5 Hilarious Tips to Spring Forward with Sanity Intact! – March 10th is rapidly approaching and so is our “spring forward” time change! Here’s how we can keep our family on track with the time adjustment… Read more right here on Newsymom!
This is Public Health is brought to you in partnership with the Tuscarawas County Health Department.
Hey mamas… As the dreaded springtime change approaches, it’s time to brace ourselves for the chaos that comes with losing that precious hour of sleep by springing our clocks forward on March 10th. (Can we PLEASE stop the back and forth please?!) But fear not! With a bit of creativity and a whole lot of coffee, we can conquer this annual hurdle like the supermoms we are.
Here are five tips to help you and your family survive the impending time warp:
1. Start Preparing Early (But Not Too Early)
Let’s face it, we all know the time change is coming, but that doesn’t mean we’re actually prepared for it. Instead of waiting until the last minute to adjust, start gradually shifting your family’s bedtime and wake-up time a few days before the big day (i.e. now). Just don’t start so early that you end up confusing your family into thinking it’s daylight saving time in the middle of February. That might lead to some serious sleep deprivation!
2. Embrace the Power of Darkness
When it comes to getting your little ones to bed at their new “earlier” bedtime, darkness is your best friend. Invest in some blackout curtains or get creative with blankets and towels to block out any pesky sunlight that might tempt your kids to stay awake. And don’t forget to banish all electronic devices from the bedroom – nothing kills a bedtime routine faster than the glow of a smartphone screen.
3. Bribery Works Wonders
Let’s be real, sometimes a little bribery is necessary to get the job done. Promise your kids a special treat or outing if they cooperate with the new bedtime routine leading up to the time change. Whether it’s a trip to the ice cream shop or an extra hour of screen time (gasp!), sometimes you’ve got to do what you’ve got to do to keep the peace.
4. Stock Up on Coffee (and Wine)
Let’s not kid ourselves – adjusting to the time change is just as tough on us moms as it is on our kids. That’s why it’s crucial to have a fully stocked arsenal of caffeine to get us through those early mornings and cranky evenings. So go ahead, treat yourself to that extra-large latte or steaming hot cup of tea – you’ve earned it!
5. Lower Your Expectations
Last but certainly not least, remember to cut yourself some slack. The transition to daylight saving time is never easy, and there’s bound to be some hiccups along the way. So if your kids are a little extra cranky or you end up running late to school drop-off, just remember that you’re doing the best you can. And hey, there’s always next year to perfect your time change game plan!
The Tuscarawas County Health Department Has a Message For You: Get Some Quality Sleep!
Those who have trouble sleeping or fear they may have sleep apnea are recommended to talk with your medical provider about testing. If you don’t have a medical provider, call the Tuscarawas County Health Department to schedule an appointment and become a new patient! They welcome new patients 12 and older, and accept insurance, Medicare, Medicaid, and they even offer a sliding fee discount for income-eligible patients who do not have insurance.
So there you have it, fellow moms – with a little bit of planning and a whole lot of caffeine, we can survive the spring time change with our sanity intact. Here’s to hoping we all make it through with our sense of humor (and our coffee mugs) firmly in hand!
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