When Life Feels Heavy, You Don’t Have to Carry It Alone
Let’s be honest—life can be a lot. Whether it’s everyday stress, parenting challenges, job pressures, relationship struggles, or just the weight of trying to keep it all together, most of us have moments where we feel overwhelmed, stressed, frustrated, worried, or just… down.
If that sounds familiar, you’re definitely not alone. And more importantly, you don’t have to handle it alone either.
This short article reminding you that help is just three digits away is brought to you in partnership with the Tuscarawas County Health Department.
Meet 988: A Lifeline When You Need It Most
If you’re struggling with your mental health, experiencing a tough moment, or just need someone to talk to, the 988 Suicide & Crisis Lifeline is here to help—24 hours a day, 7 days a week.
By simply dialing 988, you’ll be connected to a trained crisis counselor who is there to listen without judgment, offer support, and help you find hope. It’s free, confidential, and available to anyone in the United States—whether you’re in crisis or just need someone to talk to.
What to Expect When You Call
Calling a helpline for the first time can feel intimidating. That’s totally normal. But knowing what to expect can help ease those nerves. When you call 988:
- You’ll hear a brief recorded message then hear some hold music while you’re being connected to a live counselor.
- The counselor will introduce themselves and then make sure you are safe. Then, they will listen and ask a few questions to understand what’s going on.
- Once they understand what you’re dealing with they will provide support and any additional resources that may be helpful.
- Most importantly you will not be judged or rushed.
- If you don’t want to talk on the phone, you can also chat online or text—visit 988lifeline.org to get started.
Everyone Needs Support Sometimes
Calling 988 isn’t just for someone who’s in a crisis—it’s for anyone who needs support. That includes parents overwhelmed with stress, teens facing social pressure, individuals managing grief or anxiety, and anyone feeling isolated or unsure about what they’re going through.
There’s no shame in asking for help—only strength.
Save 988 in your phone, share it with your kids, your friends, your partner—because you never know who might need it.
..And if that person is you, please don’t hesitate to reach out. Call 988 today!