Nearly half of the adult population within the U.S. is living with high blood pressure. Having high blood pressure puts a person at a greater risk for heart disease and stroke- heart disease being the leading cause of death among American adults. Statistics show that only 1 in 4 people living with high blood pressure has it under control.
Newsymom and the Tuscarawas County Health Department want to empower you to have control over your health and follow these steps to keep your blood pressure under control.
1. Eat a healthy diet
Most people in the United States consume far more sodium than recommended. It’s easy because sodium is found in all kinds of foods. To name just a few..from
- Processed foods
- Restaurant foods
- Soups
- Lunch meats and cured meats
- Condiments
- Red meat
- Some breads/other grain based foods.
Our bodies need a small amount of sodium to get by but it’s just good to keep in mind that too much sodium will elevate your blood pressure. Diets full of whole foods are ideal for keeping blood pressure at a healthy level. Fruits, vegetables, beans and lean meats are great!
2.Get Moving
Staying active is a great way to strengthen your heart. Being active can look a little different to everyone but even an evening walk a few days a week is enough to keep your heart pumping!
3.Take Medications When Prescribed
If you have been diagnosed with high blood pressure it is important to take your medications. If you aren’t agreeing with your medication or its side effects, talk to your care team to find something that works for you.
If you’re experiencing high blood pressure it’s important to work with your health care team in finding the best ways to manage your condition. Working hand in hand with a healthcare professional, you can keep blood pressure and the accompanied risk of heart disease under control.
If you’re in need of a primary care professional, remember that the Tuscarawas County Health department has a medical office that is always accepting new patients. You can call and make an appointment today at (330) 343-5555, ext. 1810.