February is National Cancer Prevention Month, a time to focus on simple, evidence-based steps we can all take to lower our risk of developing cancer and support long-term health. While not all cancers can be prevented, research shows that many can be avoided through healthy lifestyle choices and appropriate screening.
These tips for cancer prevention are brought to you in partnership with the Tuscarawas County Health DepartmentÂ
 Cancer prevention includes things like eating well, staying active, avoiding tobacco, and staying up to date with screening tests that detect cancer early, when treatment is most effective.
The Power of Prevention
Cancer doesn’t happen overnight. It can develop over many years as normal cells change and grow in ways they shouldn’t. But the good news is that many of these changes are influenced by behaviors and environmental factors that we can change.
Here are some key ways we can lower our risk:
Eat a Healthy Diet
Focus on fruits, vegetables, whole grains, and lean proteins. Limit processed foods and sugary drinks — a balanced diet supports immune function and helps maintain a healthy weight.
Stay Active
Regular physical activity helps control weight and hormonal balance, both of which affect cancer risk. Aim for at least 150 minutes of moderate exercise each week. Even walking your kids to the park counts!
Avoid Tobacco
Using any form of tobacco increases the risk of many cancers. Quitting smoking and avoiding secondhand smoke are among the most powerful cancer-prevention steps you can take.
Practice Sun Safety
Protect your skin from harmful UV rays with sunscreen, hats, and shade — skin cancer is one of the most common but most preventable cancers.
 Screening Tests Save Lives
Prevention isn’t only about lifestyle, it’s also about early detection. Screening tests can find cancer before symptoms develop and when treatments may be more effective. Some important screenings include:
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Mammograms for breast cancer
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Colonoscopy or stool-based tests for colorectal cancer
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Pap tests and HPV tests for cervical cancer
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Low-dose CT scans for lung cancer in high-risk adults
These screenings are powerful tools and they work best when done regularly and frequently discussed with your healthcare provider.
Talk to a Healthcare Provider
If you have questions about cancer prevention or are unsure which screening tests are right for you or your family, the Tuscarawas County Health Department Medical Office is there to help. Whether you need a provider, want to discuss your risk, or want to schedule recommended screenings, their team is ready to support you.
Call 330-343-5555, ext. 1810 to make an appointment.
National Cancer Prevention Month is a reminder that small daily choices matter, and that early detection can make a life-changing difference. From your diet and activity levels to regular screening appointments, the steps you take today can help protect your health tomorrow.
Let’s make prevention part of our everyday habits — for healthier families and a healthier community.