Summer fun is in full swing, which means lots of time outside soaking up sunshine and making memories. But before you head to the pool, park, or backyard picnic, let’s talk about the most important summer accessory: sunscreen.
It’s not just for beach days! Sunscreen plays a key role in protecting your family from sunburns now—and serious health risks later. The American Cancer Society reminds us that too much sun exposure, especially without protection, increases the risk of skin cancer. The good news? A little prep goes a long way.
These sunscreen tips for safe summer fun are brought to you in partnership with the Tuscarawas County Health Department
Sunscreen 101
- Choose the Right Sunscreen:
Look for broad-spectrum protection (that means it blocks both UVA and UVB rays), SPF 30 or higher, and water resistance if you’re swimming or sweating. - Don’t Skimp on the Amount:
Most sunscreen packages direct you to apply “liberally” or “generously.” Take this to heart! It’s better to use too much rather than too little. - Apply Before You Go Outside:
Sunscreen needs time to absorb, so apply it 15–30 minutes before sun exposure. And don’t forget easy-to-miss spots like ears, the back of the neck, and the tops of feet! - Reapply Often:
Reapply every 2 hours, or more often if you’re swimming or towel-drying. Even water-resistant sunscreen wears off with time and activity. Make sure to check your label for specific recommendations.
- Everyday is a Sunscreen Day:
Even on cloudy days or quick errands, UV rays can still reach your skin. Make sunscreen part of your family’s daily routine, just like brushing teeth or grabbing snacks.
Don’t Forget the Extras!
Sunscreen is important, but it’s not your only line of defense. The first line of defense for the sun is always some shade. Hats, sunglasses, shade, and UV-protective clothing all work together to keep skin safe—especially during peak sun hours (10 a.m. to 4 p.m.).
Bottom Line? Sunscreen is one of the simplest ways to keep your family healthy while still enjoying all the sunshine that summer has to offer. Lather up, play safe, and soak in the good times—without the burn.
If you aren’t sure what type of sunscreen is best for yourself or your children, talk with your medical provider. If you need a medical provider, call 330-343-5555, ext. 1810 to make an appointment at the Tuscarawas County Health Department’s Medical Office.