As summer temperatures rise, it’s important to remember one essential factor to staying healthy and feeling your best: hydration. Water isn’t just a thirst quencher—it’s vital for nearly every function in our bodies, and it plays a major role in keeping our pets happy and healthy too.
Why Hydration Matters
Water is crucial for bodily functions. Staying well-hydrated supports digestion, regulates body temperature, helps our brains function, cushions joints and keeps our organs running properly. Proper hydration also improves sleep, mood, and energy levels—so it’s a win all around!
The heat of summer makes it easy to become dehydrated without realizing it.. Research shows that nearly 75% of Americans are chronically dehydrated. That’s why being proactive is key. And don’t forget—our furry friends are just as vulnerable to dehydration as we are.
These tips for keeping your family hydrated and feeling their best are brought to you in partnership with the Tuscarawas County Health Department.
Tips to Keep Your Family Hydrated This Summer
Make hydration a priority for everyone in your household with these simple tips:
- Drink a glass of water first thing in the morning, and before and during every meal.
- Carry a reusable water bottle wherever you go, especially during outdoor activities.
- Snack smart with hydrating foods like watermelon, cucumber, and celery.
- Set daily hydration goals to stay motivated, and use reminders or fun water-tracking apps.
- Challenge your family to a “Hydration Champion” game—see who drinks the most water in a day!
Don’t Forget Your Pets!
Pets rely on us to help them stay cool and hydrated in the summer heat. Here’s how to support your furry besties:
- Keep fresh, clean water available at all times, both indoors and outdoors.
- Know their needs—dogs and cats need about 1 ounce of water per pound of body weight each day.
- Provide shade when pets are outdoors, and avoid walks during the hottest parts of the day.
- Mix in pet-safe hydration boosters like bone broth or goat milk with their food to encourage drinking.
The Bottom Line
Whether you’re heading to the pool, out on a hike, or just playing in the yard, don’t wait to hydrate! Make sure everyone in the family—two-legged and four-legged—is getting enough water to stay safe, healthy, and energized all summer long.
For more hydration tips, visit ncoa.org.
Stay cool, stay safe, and sip often!