The holidays are known as a season of joy, celebration and quality time. But for many, it brings just as much stress as it does joy. If you are struggling to get into the holly jolly mood, you are not alone. From shopping for gifts to preparing holiday treats and attending numerous gatherings, it’s easy to get overwhelmed. With a few mindful strategies, you can navigate this time with ease, relax and embrace the magic of the season.
These mindful tips for de-stressing over the holidays are brought to you in partnership with the Tuscarawas County Health Department.
Accept Imperfection
Between social media and the pressure of hosting extended family, it’s so easy to give in to the idea that everything must be picture perfect. We often set the bar very high for ourselves and then are let down when things don’t go exactly as planned.
As you write out your to do list, remember to add “give yourself grace” at the top of the list. Nothing has to be perfect, it is almost inevitable that some part of the plan will be derailed. We are only human and with so much on our plate, it is completely reasonable for a detail or two to slip through the cracks. Especially when you factor in the unpredictability that comes with kids!
Begin your holiday season by reminding yourself that perfection is not what this season is about. Mistakes or mishaps only make for great, laughable family memories and stories to be told for generations.
Set Realistic Expectations
By being mindful of your own needs and setting realistic expectations for yourself and your family, you can reduce a good bit of holiday stress. This may mean scaling back the number of events you attend, cutting back on your holiday baking or even simplifying some gift-giving traditions. “Realistic expectations” will likely look very different in every household, only you know what’s most important for your family.
Setting realistic expectations is a great way to set yourself up for an enjoyable and fulfilling holiday experience. It’s okay to recognize your limits and set boundaries so that you can prioritize what truly matters to you.
Don’t Lose Sight of What’s Most Important
While the holidays come with plenty of stressors, try not to lose sight of what is truly important. Spending time, creating priceless memories with the people you love most is what the holiday season is truly about. Make sure to make time for the traditions that hold the most space in your heart, and let go of the things that are not in your budget or control.
You are not alone
It’s common for the holiday season to get the best of us. Having to juggle obligations, shopping and spending time with extended family- it is understandable to feel overwhelmed, anxious or even depressed. It’s okay to not be okay. If you’re in need of free help with mental health at any point, Call 988..
If you have any concerns regarding symptoms of anxiety or depression, seek support and talk to your healthcare provider. If you do not have a primary care physician, the Tuscarawas County Health Department welcomes new patients. Make an appointment today by calling 330-343-5555, ext. 1810.
Article resource: https://www.hopkinsmedicine.org/health/wellness-and-prevention/4-mindful-tips-to-destress-this-holiday-season
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