Ever feel unusually tired, extra cold, or just off even when life hasn’t changed much? You’re not alone, and it might not just be stress or a busy schedule. National Thyroid Awareness Month (January) shines a light on a small but mighty gland that plays a big role in how your body feels every day. The thyroid may be tiny, but it helps regulate your energy, metabolism, and mood. So when it’s out of balance, you can really feel it.
This information is brought to you in partnership with the
Tuscarawas County Health Department
Why Thyroid Health Matters
Your thyroid produces hormones that help control how your body uses energy. When thyroid hormone levels are too low or too high, it can affect everything from how tired you feel to how your heart functions.
Two of the most common thyroid conditions include:
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Hypothyroidism (underactive thyroid): Can cause fatigue, weight gain, feeling cold, dry skin, and depression.
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Hyperthyroidism (overactive thyroid): Can cause weight loss, anxiety, rapid heartbeat, trouble sleeping, and feeling overheated.
Because symptoms can be subtle (or mistaken for everyday stress or aging) thyroid conditions often fly under the radar and go undiagnosed without proper screening.
Who’s at Risk?
Thyroid disorders can affect anyone, but women are much more likely to experience them. In fact, women are 5–8 times more likely to develop a thyroid condition, and about 1 in 8 women will experience a thyroid disorder in their lifetime. A family history of thyroid disease can also increase risk.
Know the Signs
Since thyroid disease so often goes diagnosed, it’s important to pay attention to your body. After all, know your body more than anyone! Common symptoms of thyroid issues include:
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Ongoing fatigue
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Unexplained weight changes
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Mood shifts or anxiety
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Hair thinning or dry skin
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Sensitivity to cold or heat
If something doesn’t feel right, it’s worth having a conversation with a medical provider.
Supporting Thyroid Health
While medical care is essential for managing thyroid conditions, everyday habits can support overall thyroid health:
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Eat a balanced diet with nutrients like iodine, selenium, and zinc.
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Manage stress. Chronic stress can have an impact on thyroid health.
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Know the signs and don’t ignore ongoing symptoms.
- Talk to your doctor and get screened if something feels off.
Sharing information about Thyroid disease is a great, simple way to spread awareness.
If you have questions about your thyroid health or want to learn more about your personal risk, talk with your medical provider. If you don’t currently have one, the Tuscarawas County Health Department Medical Office welcomes new patients.
📞 To make an appointment, call 330-343-5555, ext. 1810.
This Small Gland Has a Big Impact
National Thyroid Awareness Month is a reminder that listening to your body and staying proactive about your health matters. Early detection and proper care can make a big difference and help you feel your best all year long.