I haven’t met one person who’s unhappy the last election season is over- but not everyone is happy with the results.
This informational campaign comes to you in partnership with the Stark County Community Action Agency.
Elections often come with heightened emotions and intense public discourse. Whether you’re celebrating a victory or processing a loss, the aftermath of an election can be a time of emotional exhaustion, stress, or even anxiety. In the midst of the political aftermath, it’s crucial to prioritize your mental health.
1. Acknowledge Your Emotions
The first step in caring for your mental health is acknowledging your emotions. It’s completely normal to feel a wide range of emotions after an election—joy, frustration, fear, relief, or even confusion. Suppressing them can create more stress down the line.Maybe take a few moments to journal about what you’re feeling. Writing it out can help you process complex emotions and provide clarity.
2. Limit Media Consumption
The constant stream of news, analysis, and opinions after an election can be overwhelming. Social media, in particular, can intensify feelings of anxiety, anger, or sadness. While it’s important to stay informed, it’s just as important to set boundaries. Take regular breaks from news sources and social media. Consider using apps or settings that limit your time on these platforms.
3. Focus on Community and Connection
Politics can sometimes feel divisive, but now is a good time to reconnect with your community. Engaging in local projects, supporting causes, or even just having conversations with neighbors can help rebuild a sense of shared purpose.
- Tip: Volunteering or participating in local community events can provide a sense of empowerment and reduce feelings of helplessness.
4. Practice Mindfulness and Stress Reduction Techniques
Election seasons often lead to stress, which can take a toll on your mental and physical health. Mindfulness practices—such as deep breathing, yoga, or meditation—can help calm your nervous system and bring you back to the present moment. Start small—just five minutes of mindful breathing or stretching can make a noticeable difference in how you feel.
5. Avoid Blame and Guilt
It’s easy to fall into the trap of blaming yourself or others for the election outcome, but doing so can worsen feelings of distress. Remember that elections are complex and influenced by many factors. It’s important to be kind to yourself during this time.
If your emotions are overwhelming or you’re struggling to find peace, seeking professional help is always a good option. A mental health professional can help you develop coping strategies tailored to your needs.
Post-election mental health care is about finding balance in the midst of external noise. Whether you’re feeling elated or disappointed, taking intentional steps to care for your mental health can make a significant difference in how you experience the aftermath.
Audrey Mattevi
Reporting