Returning to school can cause a flood of emotions for both parents and kids. There’s excitement, relief, anxiety, and dread-sometimes all at once! We can’t always control the emotions that arise, but we can set our kids up for success with some simple actions. TCHD wants to help families prepare for a positive start to the school year.
THIS is Public Health is brought to you in partnership with the Tuscarawas County Health Department.
The Center for Disease Control, Children’s Health Council, and Akron Children’s Hospital have all offered tips for a positive start to the school year. Check out their advice below:
Set the Stage for a Return to School
- Talk to your child about their feelings about the upcoming school year.
- Look at your child’s schedule with them to plan out their day.
- Discuss any big changes or challenges and make a plan for approaching them.
Plan Ahead
- Take some time to visit the school or campus. If possible, walk through a typical school day with them.
- Purchase school supplies and clothes. Pack their bookbag and have fun deciding on a first day of school outfit.
- Discuss new expectations and draft a daily routine together.
Establish A Daily Routine that Considers the Following:
- Regular times for healthy meals, play, and homework every day.
- 9-12 hours of sleep every night to help them learn.
- Regular one-on-one time, without screens, to do something relaxing and fun.
Build Connections with School Classmates, Teachers, and Staff
- Find a friend for bus rides or carpools to make going to school easier.
- Meet with teachers and staff prior to the start of school.
- Familiarize yourself with school support staff, resources, and volunteer opportunities.
Encourage Kids to Share their Feelings
- Regularly ask your child how they are feeling and acknowledge those feelings.
- Brainstorm ways to address possible problems or sources of anxiety.
- Discuss strategies for managing stress such as belly breathing and positive self talk.
Enlist Resources to Support Your Child’s Overall Wellbeing
- Academic: Talk to your child’s teachers about how you can support their needs at school. Inquire about academic resources and support that is available to them.
- Mental and Emotional Health: If your child’s feelings are affecting their sleep or school, talk to school behavioral health staff or their doctor about ways to help.
- Physical Health: Schedule a health check-up to stay up to date on your child’s routine health care.
TCHD and Newsymom hopes all families have a fantastic start to the school year!
If you need a medical provider for routine medical care, call the Tuscarawas County Health Department at (330) 343-5555, ext. 1810 to make an appointment. New patients 12 and older are welcome. Most insurances accepted, including Medicare and Medicaid. Sliding fee scale discounts available for those who qualify.
