A Fresh Start: Five Reasons Why Moms Should Make Quitting Smoking Their New Year’s Resolution in 2024 – 2024 is your year mama: the year you quit smoking and vaping! The Tuscarawas County Health Department makes it easy as pie to add quitting smoking to the top of your goals list. Find all the reasons why you should quit and free resources to help you right here on Newsymom!
This is Public Health is brought to you in partnership with the Tuscarawas County Health Department.
As we eagerly step into the promising embrace of a new year, it’s time for mamas to consider a resolution that not only benefits them but also profoundly impacts the lives of their loved ones. If you’re a mama who smokes nicotine products, why not make 2024 the year you bid farewell to smoking? In this article, we’ll explore five compelling reasons for moms to quit smoking, the incredible benefits it holds for their children, and valuable resources that can guide them on this life-changing journey!
Five Reasons Moms Should Quit Smoking:
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Enhanced Health and Well-being: Quitting smoking brings immediate and long-term health benefits. The risks of heart disease, lung cancer, and respiratory issues decrease significantly, leading to an overall improvement in well-being. As a mama, your health is paramount, and quitting smoking is a powerful step towards a healthier, happier you.
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Setting a Positive Example for Children: Children often look up to their parents as role models. By quitting smoking, you demonstrate resilience, self-discipline, and a commitment to a healthy lifestyle. Breaking free from nicotine addiction not only improves your life but also sets a positive example for your kids, instilling healthy habits that can last a lifetime.
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Improved Finances: Smoking is not just a drain on your health but also on your wallet. Imagine the financial freedom that comes with quitting smoking – the money spent on cigarettes can be redirected towards family activities, education, or savings for the future. Quitting smoking is an investment in both your health and your family’s financial stability.
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Increased Energy and Vitality: Moms wear many hats, and the demands of parenting can be physically and emotionally exhausting. Quitting smoking can lead to increased energy levels and improved vitality. Imagine being able to engage more actively in playtime with your kids, all while enjoying the newfound energy that comes with a smoke-free life.
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Protecting Your Family from Secondhand Smoke: Secondhand smoke poses serious health risks, especially for children. By quitting smoking, you create a healthier and safer environment for your family. Protecting your loved ones from the harmful effects of secondhand smoke is a powerful motivator to kick the habit for good.
Additionally, here are the perks for your kiddos when you quit…
Benefits for Kids When Moms Quit Smoking:
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Reduced Health Risks: Children of non-smoking parents are less likely to develop respiratory problems, asthma, and other health issues associated with exposure to secondhand smoke.
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Positive Behavioral Influence: Children growing up in a smoke-free environment are less likely to engage in smoking later in life. Your decision to quit smoking positively influences their attitude towards tobacco use.
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Improved Emotional Well-being: Quitting smoking can create a more stable and positive home environment, fostering emotional well-being for both you and your children.
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Increased Quality Time: With more energy and improved health, you can actively participate in family activities, creating lasting memories with your children.
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Enhanced Academic Performance: Children of non-smoking parents often exhibit better academic performance. By quitting smoking, you contribute to a supportive and conducive learning environment.
Resources for Moms to Quit Smoking:
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Tuscarawas County Health Department: The Tuscarawas County Health Department is a valuable resource offering support and guidance for those looking to quit smoking. Reach out to them at (330) 343-5555 x.1970 or via email at healthed@tchdnow.org.
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My Life, My Quit: Text “Start” to 36072 to get connected to a My Life, My Quit coach today!
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National Quitline: Call 1-800-QUIT-NOW for access to a free, confidential, and expert-driven quitline that provides personalized support and resources.
As we embrace the opportunities that a new year brings, consider making a resolution that not only transforms your life but also positively impacts your family. Quitting smoking is a gift you give to yourself and your loved ones, paving the way for a healthier, happier future. Don’t hesitate to reach out to resources like the Tuscarawas County Health Department for the support you need on your journey to a smoke-free life in 2024.
Melissa Klatt
Reporting
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