During this time of year, many people often begin expressing a feeling of sadness or mild depression or mild depression even with the holiday season approaching. Did you know that feeling sad during this time of year is very typical, and many people suffer from SAD (Season Affect Disorder)? Read on to learn more about SAD, how it may affect people, and things one can do to work through Seasonal Affect Disorder.
Healthy Tip Tuesday is brought to you in partnership with Trinity Health Systems
Many people are often ashamed or worried to share with others when they are feeling sad or lonely.
- 1 in 5 adults will suffer from a diagnosable mental illness this year
- 50% of Americans will experience a mental health challenge
What is Seasonal Affect Disorder (SAD)?
- A type of depression that typically lasts 4-5 months a year during the winter months
- There are many different types of potential signs just to list a few:
- Feeling sad, lonely, depressed for more than 2 weeks
- Tired, sluggish, upset
- Loss of appetite, having low energy, or thoughts of suicide.
What causes SAD?
- A decrease in the sunshine. This can have effects on the chemicals in the brain. The shorter days mixed with cloudy skies make for less sunshine.
- Vitamin D deficiency. Many people think of soaking up the sun to get their Vitamin D, but there are other ways to get it through foods and supplements.
- Our bodies struggle to adjust to the shorter daylight hours and stay in a routine.
How is SAD treated?
- Counseling
- Talk with physician
- Light therapy
- Sometimes medication to treat depressive symptoms
- Regular journaling, mindfulness
- Indoor gardening
- Vitamin D supplement
If there is ever a concern of feeling depressed know it is okay to seek out support from a doctor, friend, pastor, or family member. There is also the Suicide Prevention LifeLine if ever needed call 1-800-273-8255.
