What in the World are Food Labels?
A lot changed in 2020, and the nutrition facts labels were not spared when it came to all the changes in the world. Not familiar with what the food labels are? Read on to learn more about them.
Series THTC Healthy Tip Tuesday
Healthy Tip Tuesday- Fueling Your Healthy Heart
We have learned a lot about our hearts over the last month, and finally, we are going to talk about fueling your healthy heart. Our heart gets its energy from the food we feed it, so keep reading to discover what are some foods to keep in the house, and things we might want to …
Healthy Tip Tuesday- Let’s Work That Heart Muscle
Did you know our heart is a muscle, and just like our other muscles this one needs a workout, which we all know can be difficult to do. Keeping with our Heart Health theme for the month, according to the American Heart Association, regular physical activity benefits people who have heart disease as well as …
Healthy Tip Tuesday- Let’s Work That Heart Muscle Read More »
Healthy Tip Tuesday-My Son is 1 out of 100
Last week we kicked off the month by acknowledging that February was heart month and bringing awareness to heart health. Did you know that 1 out of every 100 children are born each year with a Congenital Heart Defect (CHD)? Read on to learn more about what a congenital Heart Defect (CHD) is, and to …
Healthy Tip Tuesday- A Healthy Heart is a Happy Heart
Not only is February a time for love, but it is a time to make sure that we are keeping our hearts healthy. Throughout the month of February, we will be talking about ways to make sure we are staying heart-healthy. Read on to see what we will be sharing this month.
Healthy Tip Tuesday- One Minute Mindfulness Exercise
We often have the desire to incorporate mindfulness into our daily routine, but sometimes it feels too overwhelming. Today we have some one-minute mindfulness exercises you and your kids can practice together. Read on to learn what they are!
Healthy Tip Tuesday- 60 Minutes a Day is all it Takes for Our Kids!
Did you know that it is recommended our youth over the age of 6 are physically active for at least 60 minutes a day? Read more to find out why this is important, and ways to promote physical activity in your home.
Healthy Tip Tuesday- Dietary Guidelines for Babies and Toddlers
Did you know that for the first-time babies and toddlers have been included in the updated dietary food guidelines? Read on to learn more about what this means for you and your child.
Healthy Tip Tuesday- Monitoring the Noise Level of Children’s Toys
With the holiday season in full swing, most of our children have gotten some sort of toy that makes too much noise and is too loud. Did you know that it is important to monitor the noise level of their toys?
Healthy Tip Tuesday- Managing Childhood Asthma
We all know our kids love to run and play, which is a great thing, but it could be a little more difficult if your child has asthma. Especially during the winter months, a child with asthma may need to have some extra care. Keep reading below for more information on managing childhood asthma.