Has anyone ever heard of the word pulse and food used in the same sentence, instead of heartbeat or heart rate?? When it comes to food “pulse” refers to the edible seed of plants in the legume group. Read on to learn more about pulse foods, why they are a great option when it comes …
Some people love the cold winter weather, while others sit and wait for it to pass, but it doesn’t always have to be negative. No matter what camp anyone sits in, it is essential to consider wellness plans during the winter. Read on to learn more about ways to actually enjoy winter, or get some …
As the journey to new health is upon us, one of the crucial steps is diet, and there are other options besides eggs. What a person eats greatly impacts how they think feel, and their level of physical activity. Read on to learn more about Protein the important role it plays in our diet, and …
No matter what is going on in a person’s life it is hard to ignore that during the beginning of the New Year, people want to focus on change and self-improvement. While setting goals for a “new you” has its appeal, many people fail to meet them or give up by February. Read on to …
As everyone in Ohio has just seen the first round of severe cold weather, it is fresh on our minds that winter is just beginning. Often, after Christmas is over people want the cold and snow to go with it, but that will not be the case. There is a long winter ahead. Read on …
Often times people are hesitant to address issues going on with the tips of their toes or toenails, but toe fungus is actually more common than most people think. It can be uncomfortable as it makes a person stand out, but it is easily treatable. Read on to learn more about how common toe fungus …
In order to support our family and friends struggling with the daily maintenance of diabetes management open communication is crucial. Empathy and the desire to feel heard and understood when it comes to the difficulties of constant balance and dangers are necessary. As family and friends, we can often find it difficult to understand why …
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While many people in the United States celebrate Christmas, a portion does not recognize it as their celebrated holiday. Almost 10% of Americans say they observe another holiday during this season. While this may not seem like many people, think about the impact it can have on a person’s emotional and mental state feeling alone …
Kids get sick, someone won’t like their gift, and a new holiday recipe may not turn out that is just the way it goes. Expecting that challenges will happen can help prevent undue levels of frustration and disruption. If we go into the holiday season expecting things to be perfect and run smoothly, we are …
Often times people hear about high blood pressure and the risks and scares that are associated, it is important to be of low blood pressure. It comes with its own troubles. Read on to learn more about what causes low blood pressure or hypotension, what the symptoms are, and how one can be treated for …
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