Series THTC Healthy Tip Tuesday

Fresh Summer Cucumber Ideas

Farmers’ markets are in high gear and cucumbers will soon be multiplying quickly and everyone will be looking to find ways to use them. Cucumbers are a favorite during the summer months because they are so easy to eat. It’s a quick easy snack that can be sliced and eaten, put in a salad, or …

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How to Handle the Infant Formula Shortage

There are few things as critical as the nutrition an infant receives in their first year of life and milk or formula is part of that. According to the 2020 U.S. Dietary Guidelines for about the first 6 months of life infants should be fed human milk or iron-fortified formula. Even after introducing them to …

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Looking to Understand High Blood Pressure?

Now that school is almost over many people are looking forward to a fun summer ahead, but now is not the time to neglect high blood pressure. Does anyone know of someone in their family that has high blood pressure? High blood pressure is called the “silent killer” because it often has no warning signs …

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Let’s Talk about Maternal Mental Health

While the month of May is observed for Mental Health Awareness, maternal mental health is often swept under the rug. It can be even more taboo to talk about than other mental health challenges. After all, a new baby has arrived and everyone should be happy, especially mom right? Read on to learn more about …

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It’s that Time of Year again, Allergy Season!

It’s as though no matter what everyone does allergy season sneaks up on us every year, and it is that time again. Recently, with the warm days mixed with rain, and adding in frost and snow we have a recipe for sneezing, itchy, watery eyes, and coughing. Read on to learn more about the basics …

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How Does Earth Day and Health come Together?

At the end of this week, Earth Day is celebrated in a variety of capacities, and health can be incorporated as well. Many people may be thinking what does Earth Day have to do with health. It has everything to do with health and living a healthy lifestyle. Getting outside more and enjoying nature is …

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Anyone’s Teen Feeling Stressed?

There is a lot that goes on during the month of April for our teens and youth, are any of them feeling stressed? There are many reasons why a youth could be feeling overwhelmed, especially during prom, graduation, thinking about college, and trying to find a summer job. Read on to learn more about reasons …

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