As mothers, aunts, grandmothers there are many things to do to take care of everyone, but it is important to add in regular routines to ensure optimal health. A standard cervical screening can save someone’s life. Prevention is the key. Read on to learn more about what cervical cancer is, who is at risk, prevalence …
As the calendar year rolls over many people start to focus on self-improvement, but what if a person’s self-improvement included saving someone’s life? January is National Blood Donor Month, which could not come at a better time as the supply is critically low. Read on to learn more about why becoming a blood donor is …
It’s the time of year when New Years Resolutions are in full swing and a fresh start for everyone is ahead. Has anyone ever wondered how many people stick with their New Years’ resolution for the whole year? Out of about 800 million people that make resolutions each year only 8% of people stick with …
Everyone celebrates the New Year differently and enjoys different things while looking forward to 2022. Some people decide to make new years resolutions, while others are content with trying to make small changes throughout the year. This may be a good time to become insightful. Some people may have heard about Real Colors, if not …
After over a year of living in a pandemic, does the thought of finding an answer to a simple question evoke feelings of panic or stress? What’s for dinner? If someone answered with an emphatic “yes”, many are not alone! Not only is everyone trying to get ready for tonight’s dinner, but there is also …
Everyone is in full-on prep mode for the holidays, and the air is buzzing with excitement, food, and candy! Often times during the holidays there is a running joke about the weight gain that happens, but does it need to happen? Read on for ideas to support less weight gain during the holidays.
During this time of year, many people often begin expressing a feeling of sadness or mild depression or mild depression even with the holiday season approaching. Did you know that feeling sad during this time of year is very typical, and many people suffer from SAD (Season Affect Disorder)? Read on to learn more about …
When people are healthy, they might not think about their kidneys and all that they do to maintain balance in their bodies. However, when people are struggling with diabetes one’s kidneys can become a point of concern. Kidneys play an important role in our bodies. Read on to learn more about why kidneys play a …
As everyone makes their way through November, many are in full holiday mode, whether it be shopping, decorating, or eating. While all of that is important, so is the health and happiness of everyone. This is also a good time to remember that November is National Diabetes awareness month. Some people live with it every …
Some families enjoy seafood, and others do not, but there are some very important reasons that everyone should enjoy seafood through the week. One might not know that fish is like a multivitamin for our brains? Read on to learn more about the benefits of seafood and fish, and how they can be incorporated into …
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