As July temperatures soar across Ohio, staying safe during outdoor activities becomes a top priority. Heat-related illness can escalate quickly, especially in young children and older adults. The CDC reports thousands of Americans suffer heat strokes annually, with children under 4 and those over 65 at greatest risk. Communities must learn the warning signs—and how to act fast.
🔍 Warning Signs to Watch For
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Heat cramps (painful muscle spasms)
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Heat exhaustion, marked by heavy sweating, weakness, cold/pale skin, nausea, headache
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Heat stroke, which may include confusion, rapid heartbeat, hot/dry skin, fainting—requiring immediate medical attention
☀️ Proactive Heat-Safety Strategies
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Hydration is essential
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Offer water every 20 minutes during active play.
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For longer outdoor activities, include sports drinks to replace electrolytes.
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Wear the right gear
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Choose breathable, light-colored, lightweight clothing.
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Don’t forget broad-brimmed hats and UV-protective sunglasses.
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Apply broad-spectrum sunscreen (SPF 30+)
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Reapply every two hours, especially after swimming or sweating.
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Schedule outdoor time smartly
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Avoid outdoor play and errands during peak sun hours (10 a.m.–4 p.m.).
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Plan early morning or evening family walks and outdoor games.
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Recognize dangerous indoor heat
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Keep homes cool with fans, AC, or window shades.
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Never leave children or pets in closed vehicles—even for short periods.
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✅ Quick Takeaways
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Know the signs of heat illness and respond promptly.
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Hydration and shade are essential for all outdoor plans.
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Timing matters—plan outdoor recreation around cooler parts of the day.
Sources:
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Centers for Disease Control and Prevention. “Heat & Older Adults.” 2024.
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CDC. “Heat-Related Illness.” 2024.