Drink That Water!

Fall sports season means lots of time outside when the weather still hasn’t quite cooled down! Whether your child is participating in a sport, or just going out to watch a family member or friend it is important to stay hydrated. Read on to learn more about the importance of hydration, especially for our young athletes.

Hydration, Hydration, Hydration!

Athletes and active kids and teens need to hydrate often. It is important to ensure your family consumes enough water regularly throughout the day. Drinking water does more than just hydrate us, it helps our body function normally.

It assists with:

• Combatting digestive issues
• Improving cognitive health
• Mood changes
• Heat exhaustion

Young athletes who are dehydrated might lose energy, strength, and coordination. If dehydration persists youth may find themselves at risk for heat-related illnesses.

What is the biggest warning?

• Thirst! It is often the first sign that it is time to consume more water. So how much water should athletes have and when? Water is good at any time of day. However, kids should drink water or milk before being physically active and every 15-20 minutes throughout the activity or practice. Youth athletes should generally consume the following amounts per day:

Food can support

Food can also be a great source of hydration on and off the field! Most of us know that many whole foods contain minerals, vitamins, and fiber we need to stay healthy. But, did you know that our bodies get about 20% of the water we need from food? UCLA Health reminds us that any fruit or vegetable with more than 80% water is a great choice to encourage hydration and replenish!

• Watermelon
• Strawberries
• Melons
• Cucumbers
• Celery,
• Tomatoes
• Bell peppers

Those are all easy-to-prepare foods to have on hand for a quick snack on or off the field!

Connect with local professionals who care. Reach out to Trinity Health Systems Twin City today to learn more about services designed to keep you and your family healthy! Phone: (740) 922-2800