While we have a while until flu season arrives, it is never too early to start making plans and keep everyone healthy through the flu season. Read on to learn more about what you can do to protect the loved ones around you.
The Centers for Disease Control has shared time and time again that prevention is more impactful than intervention. So let’s look at some ways for prevention.
Learn the symptoms:
- Fever
- Chills
- Muscle aches
- Congestion
- Cough
- Runny nose
- Difficulty breathing
What else can you do to keep everyone healthy:
- Get the flu vaccine each year
- Eat healthy and nutritious meals
- Exercise at least 20 minutes a day three times a week
- Stay hydrated
- Spend time outside, even when it’s cold outside ground yourself in the outdoors.
Connect with local professionals who care. Reach out to Trinity Health Systems Twin City today to learn more about services designed to keep you and your family healthy! Phone: (740) 922-2800