Are you interested in losing weight and getting in shape? This is a common goal for parents who want to ensure that they have enough energy to run around with their kids.

You might think that losing weight is as simple as eating your fruit and veg or sticking with your greens. But, that’s not quite true and there are a few key points to bear in mind here.

Downtime

First, you need to consider the impact of downtime on your ability to lose weight. Research shows that downtime can have a huge impact on your health and wellbeing. What does this mean? Well, the more time you spend sitting down doing nothing the less likely you are to be in shape. You should think about trying to stay up and on your feet through the day. It’s great for your blood circulation too. You might be wondering how you can do this when you’re probably stuck behind a desk for hours. Well, sit-stand desks can provide the right answer here. 

Excess Weight

Your body carries a lot of toxins that you probably aren’t aware of. Believe it or not, these can contribute to your excess weight. Indeed, research shows that you can carry a few extra pounds that can easily be dispelled from your body if you complete the right detox. There are lots of different types of detoxes that are worth exploring however natural detoxes are highly recommended. After the right detox, you will notice an immediate change to the way you look and the way you feel. It will be like a literal weight has been lifted. 

Set Diets

Eating healthy often isn’t enough to get rid of a lot of weight. If you are significantly overweight, then you should be considering taking greater steps than this. For instance, you might want to consider going on a specialist diet such as the Whole30 diet. This is a 30 day elimination diet where you remove a lot of problematic foods. Don’t worry, there are lots of recipes worth exploring to replace the foods you lose. For instance, you can try these delicious, whole30 air fryer fried pickles recipe here that is sure to tantalize your taste buds. 

The Right Exercises

Finally, as well as eating well, you also need to make sure that you are completing the right exercise. The two go hand in hand and we do mean the right exercise. Different forms of exercise can have various impacts on your body. For instance, you might find that some types of exercise will cause you to gain more weight because they are largely designed for adding extra mass to your body.

We hope this helps you see why getting healthy isn’t quite as easy as just getting your five a day. If you want to lose weight, then there might be some extra steps that you need to consider and explore. If you take this advice, then you are going to see the results that you want from your health plan.