For many people in the health or nutrition field, the month of March is a time when everyone remembers how important nutrition is. What people eat and drink it is about putting healthy food in the body. Read on to learn more about ways everyone can add unique foods to, ramp up my veggie and fruit intake, make healthier beverage choices (try infused water instead of soda), and try new recipes
Healthy Tip Tuesday is brought to you in partnership with Trinity Health Systems.
What can a person start this month to make positive nutrition changes?
- Who has heard the chatter about “cauliflower rice”? If you are on the internet, you may see recipes for this new food idea. Try it with vegetable stir-fry. It can be found in bags or chopped up a whole head and put into a blender to make it fresh. One can sauté it with garlic and olive oil and used it as the base for my vegetable stir-fry.
Need a fun recipe for the kiddos? Check out the hiding rabbit recipe with their snow-white bunny tails peeking out from peanut butter celery. Another creative, kid-friendly cauliflower recipe is pizza with a cauliflower crust.
Why should someone eat more vegetables? Most people know that vegetables are low in fat and calories, and rich in fiber and vitamins, and minerals
Wondering how much to eat in a day, visit ChooseMyPlate. This great website can also help you plan a healthier lifestyle by exploring the SuperTracker feature. A person can log in and create an account to track nutrition, physical activity and weight. This free tool can be helpful in you in your quest for a healthier lifestyle.
What else can be done to celebrate National Nutrition Month? Share ideas in the comments.
