Maternal Mental Health: Free support for new parents

Many new parents experience a range of emotions during and after having a baby. During one of the most joyful times, it is also extremely common for new parents to experience mental health challenges. Maternal mental health is important and there are resources available. 

This information is brought to you in partnership with the Tuscarawas County Health Department. 

You’re Not Alone

Becoming a new parent can be one of the most vulnerable times of your life and it can be hard. With all of the adjustments and worries that come with welcoming a baby, feeling depressed, anxious, or overwhelmed is completely normal. 

While it is normal to face these challenges,  It’s important to remember to take a moment to check on yourself and talk to someone if you need to. Mental health challenges are common during this time and there is no shame in seeking help. 

Help Is Available

The National Maternal Mental Health Hotline is a free, confidential resource that is available to new parents 24/7. Calls and texts to the hotline are responded to by professional counselors who are trained to give you support in a variety of ways. They can..

• Provide real time support 
• Give you information and resources 
• Refer you to other providers if further care is needed.

When a call or text is sent to the National Maternal Mental Health Hotline, a counselor who is trained to help you through your difficulties will respond within minutes.

Remember, taking care of yourself is taking care of your babies, you can’t pour from an empty cup. If you are struggling and need someone to talk to, don’t hesitate to call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) any time. It is free and confidential. 

For more information you can visit https://mchb.hrsa.gov/national-maternal-mental-health-hotline/faq