June marks Men’s Health Month, a nationwide initiative aimed at raising awareness of preventable health problems and encouraging early detection and treatment of diseases among men and boys. While women are statistically more likely to engage in preventive health visits, men often delay or avoid care, leading to worse outcomes over time. This month provides an opportunity for families to encourage the men in their lives to take proactive steps toward long-term health and wellness.
Understanding Key Men’s Health Risks
1. Heart Disease
Heart disease remains the leading cause of death for men in the United States, responsible for about 1 in 4 male deaths annually (CDC, 2022). Risk factors include high blood pressure, high cholesterol, obesity, diabetes, and smoking. The good news is that many of these risks can be managed—and even prevented—through regular screening and healthy lifestyle changes.
2. Prostate and Testicular Health
After age 50, men are at increased risk for prostate cancer. According to the American Cancer Society, about 1 in 8 men will be diagnosed with prostate cancer in their lifetime. Early-stage prostate cancer often presents no symptoms, making routine screening vital.
Younger men are also at risk for testicular cancer, which most often affects males aged 15 to 35. While rare, it is one of the most treatable forms of cancer when caught early.
3. Mental Health
Men experience depression, anxiety, and suicidal ideation at significant rates, yet they are less likely to seek help than women. Cultural norms and stigma often discourage men from discussing mental health challenges, which can lead to feelings of isolation. According to Mental Health America, over 6 million men suffer from depression each year in the U.S., and suicide rates among men are four times higher than among women.
Practical Health Tips for Families
Families play a vital role in supporting men’s health by creating an environment that encourages preventive care and open communication.
Encourage Regular Check-Ups:
Make routine medical exams a priority. Encourage the men in your household to get annual physicals, blood pressure checks, cholesterol testing, and cancer screenings as appropriate.
Promote Healthy Eating Habits:
Nutritious eating doesn’t have to be complicated. Encourage meals rich in vegetables, fruits, whole grains, and lean proteins. Limit saturated fats, added sugars, and processed foods. Involve the whole family in grocery shopping and meal preparation to create sustainable habits.
Support Physical Activity:
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week. Walking, cycling, swimming, or even yard work can be excellent ways to stay active. Make it a family activity—weekend hikes, sports games, or evening walks can support everyone’s wellness.
Prioritize Mental Health:
Model healthy emotional communication at home. Let children—especially boys—see adults acknowledging and discussing their emotions. Encourage male family members to speak openly, and reduce stigma around seeking help from a counselor or therapist when needed.
Limit Risky Behaviors:
Help fathers and sons avoid habits that negatively impact their health, such as tobacco use, excessive alcohol consumption, and poor sleep habits. Set a good example by maintaining healthy routines as a family.
The Bigger Picture: Preventing Future Health Crises
Proactive healthcare for men doesn’t just benefit individuals—it strengthens entire families and communities. When fathers and sons stay healthy, they’re better able to contribute at work, at home, and in their relationships.
If your family has questions about screening, lifestyle changes, or general men’s health, speak with your family’s healthcare provider. June is the perfect month to take that first step toward better health together.
Citation:
Centers for Disease Control and Prevention. (2022). Men and Heart Disease. Retrieved from https://www.cdc.gov/heartdisease/men.htm
Disclaimer: This article is for informational purposes only. Always consult your healthcare provider regarding medical conditions, screenings, or treatment options that are right for you or your family.