Early childhood into the teenage years are tricky times to navigate in all areas of parenting, and adding in creating healthy habits is one more aspect. It can be a crucial one though. Read on to learn more about why, and tips and tricks on how to do it.
According to the CDC, about 1 in 5 American children have obesity. Obesity in children causes a more significant risk for health issues later in their lives. Although there are several health risks associated with childhood obesity, parents and caregivers can provide the framework to help their children live healthier lives.
As caregivers the early eating habits the children we raise will carry their those habits into young adulthood. Changing those habits can be difficult if they are not the healthiest. Setting them up for success young will allow for a lifetime of a positive relationship with food and nutrition.
Prevention
- Model a healthy eating pattern
- Move more together
- Set consistent sleep routines
- Replace screen time with family time.
- Choose water, 100% juice, or plain low-fat milk.
- Utilize all MyPlate has to offer.
Connect with local professionals who care. Reach out to Trinity Health Systems Twin City today to learn more about services designed to keep you and your family healthy! Phone: (740) 922-2800