Local Botique Training Facility, “Intelligent Fitness” in North Canton has been helping people achieve their health goals for over 25 years!
Meet Hannah
Hannah Alderfer has created a much needed Post-Partum Workout Program for Mothers who are in their "4th Trimester" (about 12 weeks) after giving birth. A Mother herself, she has researched and experience in these exercises. Hannah has earned a B.A. in Exercise Science, is a Certified Personal Trainer, ACSM, and Functional Movement Screen Certified.
Tough As A Mother is an incremental 3 month program to help moms safely return to exercise and progresses through each month to help strengthen their body so they can continue to do all the amazing things that moms do!
For all the new moms out there, whether it’s been a few weeks, months, or even a few years since you had your baby, check out Hannah’s new 12-week remote program specifically tailored for the postpartum mom.
Registration can be done online here! Check out Newsymom’s 2022 Deal Page for a special deal!
