Who has Olympic Fever?

With the Olympic games running full speed ahead, some people may have what could be called Olympic fever. Don’t worry no one is sick, it is just someone who is passionate about watching the games and cheering for their favorite athletes, watching new sports, or maybe dreaming their kids could be the next famous athlete. Though the last one may be a stretch, everyone can be a little more active during the games. Read on to learn more about ways to increase activity levels while watching the Olympics.

Staying active:

• Walking, running, or biking while listening to the commentary of your favorite sport.
• Host a backyard Olympics while the games are on in the background.
  • Toss around cornhole
  • Run relay races
  • Participate in a sack race
  • Create a long jump
  • Make a ring toss

Learn a new sport as a family after watching games:

• • • Table Tennis
    • Handball
    • Swimming
    • Skateboarding

Many people enjoy watching the games, but it can often lead to a sedentary two weeks as the events continue. Though it is tempting to just sit while watching, children still should be getting the recommended 60 minutes a day of play, and adults 150 minutes a week.