Now that school is back in session it is only a matter of time until those sniffles come into the house. At the same time, keeping the germs out of the house is difficult. There are ways to help minimize sickness and keep the family healthy throughout the flu season. Read on for a comprehensive, easy guide to preventing colds and flu.
The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year.
There are other good health habits we can follow:
- Avoid people who are sick.
- Cover your mouth when you cough and/or sneeze. Then wash hands or use hand sanitizer after.
- Stay home when you are not feeling well.
- Keep children home when they have a fever or are feeling ill.
- Washing your hands often can help stop the spread of germs.
While hand washing is important, it is more crucial to know the proper steps.
- Make sure the water is warm, not hot.
- Use soap
- Rub hands thoroughly with soap making sure to cover all areas of the hands and getting under nail beds.
- Do this for 20 seconds.
- Rinse hands with clean water to get the soap off.
- Wipe clean with a paper towel or a clean hand towel.
Connect with local professionals who care. Reach out to Trinity Health Systems Twin City today to learn more about services designed to keep you and your family healthy! Phone: (740) 922-2800