September is rich with health awareness themes: healthy aging, childhood obesity, and mental wellness all gain attention this month. Ohio families of all ages can benefit from understanding and acting on these topics. Health.gov+1
Why It Matters Now
New routines, changing weather, and transitions (school, work, outdoor-to-indoor shifts) can bring stress for children and adults alike. Meanwhile, longer periods indoors can lead to sedentary behavior and weight gain. For older adults, less daylight and cooler temperatures may challenge mobility or mood.
Key Health Actions
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Stay Active & Move Together: For families, engage in walks, playground time, or endurance-appropriate sports. Older adults can join community walking groups or light strength training. Even shorter sessions help. wellness.osu.edu
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Monitor Emotional Health: Check in regularly with children about how school feels; for yourself, watch for seasonal mood changes. Tools like journaling or talking with trusted friends help.
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Healthy Eating Patterns: Reduce processed sugars, increase fruits, vegetables, whole grains. Limit sugary drinks. Use seasonal produce (Ohio apples, pumpkins, greens) in meals.
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Screen Time and Sleep: Especially for children, set boundaries on screens, ensure regular bedtimes and avoid using devices in the hour before bed.
Trinity Hospital’s Support
Health care experts at Trinity Hospital understand that wellness isn’t just about treating illness—it’s about whole-person care. That includes supporting nutrition, mental health, prevention, and keeping older adults safe and mobile.
Takeaway
This September, try focusing on daily movement as a family, healthy eating, and emotional check-ins. Small, consistent changes for all ages can help prevent obesity, support mental wellness, and sustain health through the seasons.