June is in full swing, which means vacation season is upon us this can be a stressful, but fun time for the family. Many of you will take an out-of-town vacation and some will take a staycation. All of this means it is important to stay safe and healthy this while vacationing. Read on to gain more tips for how to stay safe and healthy on your family getaways.
How to stay healthy:
- Protect yourself from the sun! Be sure to pack your 30 SPF sunscreen, 100% UV ray protection sunglasses, and a wide-brimmed hat.
- If you are swimming or boating – listen during any safety drills. Wear life jackets on boats and check for other safety equipment.
- Pack high-protein snacks for the road or airport.
- If anyone in your family is sick, consider canceling the trip. It is a difficult decision, but important everyone is healthy.
Tips for staying safe:
- Always park your car in well-lit areas.
- Pack credit cards and paper maps if you are taking a road trip.
- Make sure you tell someone you trust your vacation plans.
- Don’t post anything on social media about your vacation until you come home.
Make sure to plan, and to make it as stress-free as possible.
- If you work plan the time off well in advance.
- Set a budget before the trip.
- If you have pets find a sitter or a boarder.
- Make your reservations for the hotel, resort, or family.
Connect with local professionals who care. Reach out to Trinity Health Systems Twin City today to learn more about services designed to keep you and your family healthy! Phone: (740) 922-2800