The sun is shining which means we’re all spending more and more time outside, making this the perfect time to talk about sun safety. May is Melanoma Awareness Month, a reminder that protecting your family’s skin today can help prevent serious health issues later on.
Melanoma is the most serious type of skin cancer, but the good news is that it’s also one of the most preventable. A few simple habits can go a long way in keeping your family safe while still enjoying all the fun that comes with sunny days.
These reminders about every day sun protection are brought to you in partnership with the Tuscarawas County Health Department.
Sun Protection Matters
Children’s skin is especially sensitive to the sun, and sunburns in childhood can increase the risk of skin cancer later in life. Even on cloudy days, harmful UV rays can still reach the skin, which is why daily protection is so important.
The goal definitely isn’t to avoid the outdoors—enjoy that sunshine! Just do what you can to enjoy it safely.
Easy Sun Safety Tips for Families
Building sun safety into your daily routine doesn’t have to be complicated. Try these simple steps:
- Use sunscreen regularly
Choose a broad-spectrum sunscreen (UVA & UVB protection) with at least SPF 15 or higher. Apply it about 30 minutes before going outside and reapply every 2 hours—or sooner if swimming or sweating. - Don’t miss the easy-to-forget spots
Be sure to cover ears, neck, scalp, lips, and face. - Seek shade when possible
Trees, umbrellas, and covered areas can help reduce direct sun exposure—especially during peak hours. - Dress for protection
Lightweight long sleeves, hats that shade the face and neck, or even UV-protective clothing can make a big difference. - Don’t forget the eyes
Sunglasses help shield young eyes from harmful UV rays.
Making Sun Safety a Habit
For parents, the key is consistency. Keeping sunscreen by the door, in your bag, and even in the car can make it easier to remember. Modeling these habits also helps kids learn to take care of their own skin as they grow.
A Healthy Future Starts Now
Melanoma Awareness Month is a great time to check in on your family’s sun safety habits. With a few small steps, you can help protect your child’s skin not just this summer, but for years to come.
Sun protection today means healthy skin for years to come!