Let’s Talk Grains: Why Your Diet Should Be Friends with Healthy Carbs! – Healthy grains are a mom’s best friend. Incorporating them in your diet will help for so many reasons, including weight management and easier bowel movements. Learn about all the amazing health benefits of healthy grains and how to incorporate them in your diet right here on Newsymom!
This is Public Health is brought to you in partnership with the Tuscarawas County Health Department.
Alright, mamas, let’s get real about grains! They might not have the glamour of avocado toast or the mystique of acai bowls, but grains are the unsung heroes of a balanced diet (and easier bowel movements). From keeping you full to powering you through that midday slump, these little guys deserve a spot on your plate.
How Many Grains Should I Have Each Day?
So, how much should you chow down on grains each day? Well, the nutrition gurus suggest making about half of your grain intake whole grains. That’s roughly 3 to 6 ounces a day, depending on your gig – age, gender, and how much you hustle. Whole grains? Think brown rice, quinoa, oats, the whole gang.
Why Are Grains So Important For Me?
But why all the fuss over grains, especially the whole ones? First off, they’re like the gas in your car – carbs are your body’s main fuel source. Plus, whole grains are loaded with fiber, the stuff that keeps your insides running smoothly and your jeans from getting too snug.
And let’s not forget about the nutrient party happening in those grains. They’re like the Avengers of the food world, packed with vitamins, minerals, and antioxidants. Iron for energy? Check. Magnesium for chill vibes? You got it. These babies are the full package for keeping your body happy and healthy.
Now, let’s talk about some grainy pals you can invite to your next meal:
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Quinoa: This little grain is a protein powerhouse and plays well in salads, soups, or as a side dish.
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Brown Rice: Nutrient-packed and gluten-free, brown rice is perfect for stir-fries or grain bowls.
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Oats: They’re the OG of breakfast foods, great for oatmeal or baking up some tasty treats.
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Barley: With its nutty flavor, barley is the unsung hero of soups and stews.
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Whole Wheat: From bread to pasta, whole wheat brings the fiber and the flavor to any dish.
Incorporating these guys into your meals doesn’t have to be a chore. Swap out white bread for whole grain, or choose brown rice over white – your taste buds won’t even notice the difference.
Healthy Grains = Game-Changers
To wrap it up, embracing the awesomeness of healthy grains in your diet is a game-changer. They keep you fueled, your digestion happy, and your body singing with joy. So, next time you’re at the grocery store, give those grains a little love – your body will thank you!
Oh, and speaking of giving love, don’t forget about the Tuscarawas County Health Department’s WIC services. They’re like your nutrition fairy godmother, offering support and healthy options for families in need. Income-eligible families from pregnant women through families with children up to age 5 may qualify for nutrition help through the WIC program in Tuscarawas County. Call their WIC program at 330-343-5555, ext. 1540 to learn more. Give ’em a shout and see how they can sprinkle a little magic into your meal plan!
Melissa Klatt
Reporting