Postpartum Recovery: Your Roadmap to a Healthier, Happier You

When we first think about becoming a mother we all look forward to the buddle of joy instead of the long postpartum recovery ahead. That journey can last years, and there is no timeline as each mother’s recovery is different. However, there are some things all of us can do to help the postpartum recovery healthier and hopefully happier. Read on to learn more about ways to support you and your fellow new moms.

First off it is important to note that just because the expectation is that most women are “cleared” by their medical doctor for normal activities 6-8 weeks after giving birth, that does not mean your postpartum journey is over. In some ways, it is only beginning.

So let’s talk about the first early stages of essentials:

• Prepare for lots of soreness, pain, and bleeding whether it is a vaginal or c-section birth.
• Keeping maxi pads, ibuprofen, ice packs, and cotton underwear on hand will help!
• Take proper care of your c-section incision or any instructions given after a vaginal birth.
• Stay hydrated, water is best, or even in the form of ice. Set a timer to remind yourself to drink it if you have to.
• Make up a goodie basket for yourself before birth with all of your favorite snack foods that are easy to have at your bedside or chair.
• Allow friends and family to help if you are comfortable with that. Otherwise, set the boundaries before the birth, so there is no miscommunication after.

After those first 6 weeks:

• Move your body more, but do what is comfortable for you. There is no rushing back into anything.
• Pay attention to your pelvic floor, and work on strengthening that muscle group.
• Continue to allow for friends and family to help however you feel comfortable.

Be open and honest about your mental health. If you are struggling know it is okay to ask for you. You are a better mother BECAUSE you are asking for help.

Postpartum Depression is common in mothers about 1 in 7 mothers report having it. Knowing the signs are crucial. They could help you or a friend.

• Depressed mood or severe mood swings
• Crying too much
• Difficulty bonding with your/their baby
• Withdrawing from family and friends
• Loss of appetite or eating more than usual
• Inability to sleep or sleeping too much
• Loss of energy
• Less interest in activities you/they used to enjoy
• Hopelessness
• Severe anxiety and panic attacks
• Thoughts of self-harm or harming the baby
• Recurring thoughts of death or suicide

Being able to recognize those signs and linking to a medical professional immediately or call/text/chat 988 can avert a potential crisis.

Connect with local professionals who care. Reach out to Trinity Health Systems Twin City today to learn more about services designed to keep you and your family healthy! Phone: (740) 922-2800