The past year and a half have been pretty different. For many of us, they have been difficult.
The coronavirus and Covid-19 pandemic, and the government guidelines put in place to slow the spread of the virus, have changed the way that we live our day to day lives. Many of us have been working from home. Many of us have been schooling from home. As vaccines are rolled out around the world, things seem to be on track to return to normal. But this change may see you want to implement some positive changes too! As kids head back to school, you may find that you’d enjoyed making them healthy, exciting lunches at home. Why not try to continue this trend, creating healthy, exciting packed lunches that they can enjoy on their lunch break? Here are some steps that can help you to achieve this!
Choose a Main Component
The first step towards a great lunch is its main component. Every meal we eat has one of these. It provides the bulk of the nutritional value of the meal and tends to be filling to help us continue our work or play throughout the upcoming hours. Now, for most lunches, this main component tends to be sandwiches. This is fine. Sandwiches are simple and relatively fast to make. It is rare that ingredients included have to be cooked. This means less mess to clean up after preparation too! If you’re going to choose a sandwich make sure to include salad, such as lettuce, cherry tomatoes, onion, and more. This makes the entire thing a little more nutritious. But remember, sandwiches aren’t the only option. You can mix things up and give your little ones something a little more exciting! Sushi is a great choice, packed with rice for energy and incorporating other nutritional elements, such as avocado, tofu, cucumber and more. Pasta is another great option. Not only is it filling, but additional ingredients such as tomatoes, pepper and more can make it nutritional dense too! Alongside kids nootropics choice and other nutritionally dense meals, your kids can get everything their body needs to thrive.
A Whole Piece of Fruit
If your kids want something sweet, you can add in a piece of whole fruit to satisfy their sweet tooth. Whole fruit isn’t bad in regards to oral and dental health and can help to contribute towards your little one’s five a day. Great options include bananas, oranges, apples, pears and other self contained or hard fruits. Softer fruits, such as strawberries, raspberries, blueberries and sliced grapes are also a good option if you have tupperware to pack them in.
These are the beginnings of some truly great lunches for your little ones! Hopefully, they’ve got some ideas flowing and will help you to create some healthy and enjoyable options now that they’re heading back to school.