September in Ohio isn’t only about kids going back to school, it’s also Fall Prevention Month, a critical time to check in on older family members to ensure their safety and well-being. Falls are the leading cause of injury-related hospitalizations among older adults in Ohio. ohacep.org
Why This Season Can Be Risky
Cooler mornings often lead to fog or damp ground; leaves begin to drop; light hours diminish. These environmental changes, combined with everyday hazards around the home, can mean higher risk. Plus, seasonal shifts can influence vision (glares, shadows), balance (joint stiffness), and footwear choices.
Practical Steps for Prevention
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Home Safety Audit: Inspect flooring, remove rugs that slide, ensure stair rails are secure, verify adequate lighting (especially along walkways and stairs).
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Manage Outdoor Hazards: Clear leaves, avoid wet slippery steps, keep outdoor lighting working.
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Footwear Choices: Supportive, non-slip shoes help reduce risk, especially during wet or colder weather.
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Exercise & Balance: Encourage gentle strength and balance exercises; even short walks or simple at-home routines can build leg strength.
How Trinity Hospital Can Help
Trinity Hospital’s primary care and geriatrics teams often work with patients and families to identify risk factors for falls, recommend physical therapy, and support home-modification where needed. It’s helpful to have someone to turn to for guidance and evaluation.
Takeaway
Use September as a prompt to make small adjustments: check lighting, secure rugs, remove tripping hazards, and encourage balance-building activity. These steps can make a big difference in preventing falls and preserving the independence of older loved ones.