While it is only November, and most people start thinking about a healthier lifestyle in January there is no rule to say you can’t start now. What if you started thinking about the ideal exercise regimen instead of waiting for the new year? Read on for expert tips for rejuvenating your fitness routine.
Oftentimes times even when we do exercise, we can get caught being bored doing the same thing. This can lead to exercise burnout.
- Specific
- Measurable
- Achievable
- Relevant
- Timely
Tips from the experts:
- Shake up what you are doing for your activities.
- Take rest days one should be exercising 4-5 days a week.
- Add in weight training to build muscle.
- Nutrition plays a key role in building muscle and fat loss.
- Try new cardio activities.
- Swimming (easy on joints and muscles) This can be light recovery days.
- Running
- Cycling
Even the best don’t stretch
- You must stretch before and after every workout.
- Slow active cooldowns to bring your heart rate down after an intense cardio workout is key.
Remember this change doesn’t happen overnight. It takes time. Make sure to take a before picture. So you can measure your progress. Victories don’t happen at first on the scale. Experts tell us it takes approximately 21 days to build a habit. Keep it up even if you have a misstep.
Connect with local professionals who care. Reach out to Trinity Health Systems Twin City today to learn more about services designed to keep you and your family healthy! Phone: (740) 922-2800
