Sometimes as a mom, we can feel the pressure to get into or stay in shape, especially during the winter season. Not everyone enjoys running, swimming, or indoor cycling, so how about giving yoga a try? Read on to learn more about yoga, its benefits, and how you can incorporate it as a busy mom.
What are the benefits of yoga?
- Improves core strength
- Increases balance and flexibility
- Helps a person sleep better
- It can be a whole family activity
- There is a yoga type for everyone
- Decreases stress
There are different types of yoga that range from beginner to advanced, even “hot yoga”. The great thing is that you can go onto YouTube and find kid-friendly yoga that will give you the benefits of it while engaging your children.
Ways to get the family involved:
- Yoga dice
- Kid-friendly yoga pose cards
It is important as a mom to take it easy if you are new tohttps://newsymom.com/how-to-get-healthy-for-your-baby-in-2023-with-prenatal-yoga/ yoga or easing back into it after a long break. It takes time to get used to the poses and stretches, but keep working at it.
Connect with local professionals who care. Reach out to Trinity Health Systems Twin City today to learn more about services designed to keep you and your family healthy! Phone: (740) 922-2800