Free Help to Quit Smoking or Vaping, Available Now!

Free Help to Quit Smoking or Vaping, Available Now! – Did you know 1 in 5 high school teens vape? Vaping causes TONS of respiratory problems, making it just as bad as smoking cigarettes. There are two powerful, free resources to get you or your teen to get on the path to quitting smoking or vaping. Find out what these resources are and where to find the help right here on Newsymom!

This is Public Health is brought to you in partnership with the Tuscarawas County Health Department.

Everyone can agree: smoking is bad for you. Smoking tobacco causes a laundry list of problems including dental problems, lung cancer, and heart disease to name a few. It’s been on the hit list for awhile, and populations of groups smoking tobacco is on the decline.

What many don’t know, is that the “alternative”, vaping, is proving to be just as bad as lighting up a cigarette. Recent research is showing us that vaping is causing loads of respiratory issues such as chronic cough, phlegm, bronchitis, new asthma diagnoses, and much more!

E-Cigarettes Aren’t the Lesser Evil

Unlike their tobacco counterparts, e-cigarettes use a chemical-filled liquid to deliver flavored nicotine to its users. Lots of teens jumped on the bandwagon, searching for the dessert and candy-flavored blends.

What these teens don’t know is that there are over 60 chemical compounds and heavy metals contained in e-cigarettes. Scientists have even found particles in the vapor equivalent to pollution! So at the end of the day, teens vaping are inhaling polluted air. (Truth About Vaping,

There’s No Nicotine, Though?

That’s actually incorrect! It’s been found that “nicotine-free” products still have a little nicotine in them…which is the whole idea. They want users addicted to keep using and buying more. 

Made with Secret Ingredients

Lots of companies have a very small list of ingredients listed in the e-cigarette fluid, such as propylene glycol, glycerol, ethylene glycol, nicotine, benzoic acid and flavor. What they don’t mention are the chemicals you could also be inhaling:

(Truth About Vaping,

Take a look at the stats, side by side. For more info, visit the Tuscarawas County Health Department webpage.

Free Help Available to Stop Smoking or Vaping

If you or your teen are ready to quit smoking/vaping, there are multiple resources available to get you on the path to better health!

  • Tobacco Use Prevention & Cessation Program through the collaboration of the Tuscarawas County Health Department and Empower Tusc: This program’s goal is to help decrease the initiation of smoking and community’s exposure to secondhand smoke.
  • My Life, My Quit: This is a free resource you can call or text to take your first step to quitting! You’ll be put in touch with a coach who will guide you in why your body craves nicotine, give you a boost when you need it, and learn how to cope with stress in healthy ways. 100% confidential, 24/7.
  • Ohio Tobacco Program, Quit Line (Call 1-800-784-8669): If you call the number or use the website’s chat, this resource will pair you with a coach, help you develop a Quit Plan, and pick and order your Quit Medications (if offered).

The Tuscarawas County Health Department has so many more services to help your family get on track to a healthier, happier life! Visit them at to see what services they offer you and your family.

Make sure to follow along on Facebook (@tchdnow) for the latest news and safety tips to keep your teens safe this school year!

Melissa Klatt


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