April has been recognized and promoted as Stress Awareness Month. Health professionals have noticed that there is a correlation between stress and well-being. Stress has an impact on all aspects of our self, and it is important to be aware of those potential warning signs to fend off worsening signs and symptoms. Read on to …
Are they eating enough vegetables? Drinking their milk? Getting fresh air and exercise? Reading enough words? After a busy day of nourishing our children’s bodies and minds, if they don’t get enough sleep, many of our efforts could be erased.
Safe Beginnings Program Provides Cribs and More to Qualifying Families – Thanks to the Ohio Children’s Trust Fund grant, the Tuscarawas County Health Department can hook you up with safe sleep equipment for your unborn or new baby through the Safe Beginnings Program! Check your eligibility for a free crib or pack and play right …
Safe Beginnings Program Provides Cribs and More to Qualifying Families Read More »
Easy Steps for Getting a Better Night’s Sleep – Getting enough sleep ensures you lower your risk for diseases such as diabetes, obesity, and heart disease. Do you know how much sleep you should be getting? Learn about sleep patterns and how to get a better sleep schedule for you and your littles right here …
Some people need eight hours of sleep… but some need more and some need less. Are you getting enough? How many hours do you need?
Mid March most of the country will “springing forward” for Daylight Savings Time (DST). Don’t lose sleep over losing sleep- just follow these five tips!
As Diabetes Awareness Month comes to an end, the American Academy of Pediatrics is sharing information regarding sleep schedules of children with Type 2 Diabetes.
That terrifying moment of suspense, excitement, worry…all bundled up into one intense feeling.
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